For instance, start by limiting yourself to 2,400 milligrams of sodium per day (about 1 teaspoon). The number of servings you require may vary, depending on how many calories you need per day. The DASH diet calls for a certain number of servings daily from various food groups. Studies of people on the DASH-Sodium plan lowered their blood pressure as well. In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks.Īnother diet - DASH-Sodium - calls for cutting back sodium to 1,500 milligrams a day (about 2/3 teaspoon).
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